Around The Table
Customs
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Al HaNissim for Hannukah
Al HaNissim is a short paragraph added to the Amidah prayer and the Grace After Meals on Hannukah, thanking God
Audio Recordings of Ashkenazi High Holiday Liturgy
This link will take you to the musical prayer navigator of Mechon Hadar, where you can find audio recordings for each
Renewal Kabbalat Shabbat Service
This excerpt from “Shabbat: A personal guide to the spiritual observance of Shabbat” presents the Kabbalat Shabbat service of the Beyt
The Blessing for the Ritual Handwashing
This image provides the Hebrew, English and transliterated text of the blessing for the ritual washing of the hands before
A Reform Summer Camp’s Abbreviated Grace After Meals with Hand Motions
This almost 3 minute video from URJ Camp Kalsman demonstrates how the campers and staff at this Reform camp recite
Nusach Ari Grace After Meals (Audio & Hebrew text)
This post presents an almost 5 minute long audio recording and the Hebrew text for the Nusach Ari version of the
Abbreviated Grace After Meals: The Four Blessings
This post includes the Hebrew text of the abbreviated version of the Grace After Meals, along with a printable PDF
Yemenite/Baladi Grace After Meals (Hebrew Text)
This post presents the Hebrew text for the Nusach Baladi Grace After Meals used by many Yemenite Jews. The blessing
Preliminary Psalms Recited Prior to the Grace After Meals
This short excerpt from Wikipedia briefly presents the various customs as to which Psalms are traditionally recited prior to the
One Line Grace After Meals
The one-line version of the Grace After Meals, presented below in Aramaic, English and transliterated, has been adopted for general use
By the Sweat of Their Brow: An Alternative Humanist Grace After Meals
This post offers two poems in Hebrew and English, excerpts from Dr. Tzemah Yoreh‘s work, “By the Sweat of their Brow,
Blessing the Spirit of All-which-Lives after Eating and Feeling Satiated: An Ecological Grace After Meals
This post provides the PDF file of “Haveri Nevarekh: Blessing the Spirit of All-which-Lives after Eating and Feeling Satiated: A Birkon” by
Yosef Karduner: Breslov Melody for Eishet Chayil
This solemn melody for Eishet Chayil comes from Yosef Karduner‘s album, “Yearning for Shabbat: Traditional Breslov Songs for Shabbat Night.” An
Ya Comimos: Ladino Prayer Following Grace After Meals
This post includes the lyrics for “Ya Comimos” in traditional Ladino, modern Ladino, and English. This poetic prayer is recited after the traditional
Let Us Bring Forth Food: Humanistic Ha-Motzi
This blessing for breaking bread, inspired by HaMotzi, meaning “the one who brings forth,” was composed by Machar: The Washington Congregation
Yitzchak Meir & Friends: Carlebach Shalom Aleichem
In this song Yitzhak Meir & Friends perform Shalom Aleichem using the tune composed by the influential musician and teacher,
David D’Or: Chabad Shalom Aleichem Tune
This video features Israeli singer, composer and songwriter, David D’Or, performing the Chabad melody for Shalom Aleichem from the album
Yosef Karduner: Breslov Melody for Shalom Aleichem
This lively melody for Shalom Aleichem comes from Yosef Karduner‘s album, “Yearning for Shabbat: Traditional Breslov Songs for Shabbat Night.” An
Yemenite Shalom Aleichem
This casual home video presents Ronen Garama singing a Mizrahi influenced version of Cantor Israel Goldfarb’s popular melody for Shalom
Ethiopian Shalom Aleichem
This video features Shalom Aleichem sung in both Hebrew and Ge’ez (an ancient Ethiopian language) to a melody that reflects
Vurka and Amnishov Hasidic Shalom Aleichem Melody
This almost 8 minute long song presents the Shalom Aleichem melody used by the Vurka and Amshinov Hasidic dynasties. With its heavy
Radomsk Hasidic Melody for Shalom Aleichem
This joyous, lively melody for Shalom Aleichem comes from the Radomsk Hasidic dynasty. Performed by Reb Yonatan Shtencel, the Vizhnitz
Ribbon Kol Haolamim: A Prayer Based on Shalom Aleichem
This post includes the Hebrew and English translation for “Ribbon Kol Haolamim,” a prayer that is recited or sung after
Shalom Aleichem with Alternating Masculine and Feminine God-Language
This post presents an alternative version of Shalom Aleichem, where half of the stanzas are written with the traditional masculine God-language, while
Kabbalistic Poems Recited Before Kiddush: Atkinu Seudata & Azamer Bishvochin
This post includes both audio recordings and the Aramaic, English and transliterated texts of two poems that are often recited before
Alternative HaMotzi: Humanistic & Theistic Version
In this alternative blessing over the bread, Lesley Reuter encourages readers to gratefully reflect on the source of their food,
Do We Wash Each Hand Two or Three Times?
This short post describes the different halachic opinions regarding how many times one must wash each hand when performing the
Secular/ Humanist HaMotzi Texts
The following excerpts from a Secular/Humanist Shabbat Service emphasize our connection to the land and themes of social justice, in
Motzi: A Chain of Work – Prayer Prior to HaMotzi
This poetic prayer, meant to be recited prior to the blessing over the challah, brings one’s intentions toward all of the
Words Of Prayer and Intention: A Sustainability Motzi
This poetic blessing over the bread brings one’s intentions toward all of the people, powers, and systems that allowed for the
The Shabbat Project: Sephardic Hand Washing & HaMotzi Guide
This two-page resource includes a detailed step-by-step guide explaining how to fulfill the ritual washing of the hands and the blessing
JOFA: A Tchina for Putting Challah in the Oven
The following prayer is meant to be recited by women prior to putting the challah into the oven. It asks
HaMotzi(ah) with Masculine and Feminine God-Language
This post presents the blessing over the bread both in its traditional format (i.e. with masculine God-language) and using feminine
Conservative Ashkenazi Grace After Meals (Audio + Text)
In this audio recording, Rabbi Barry Kenter of the Greenburgh Hebrew Center sings the Shabbat version of the Grace After Meals according
Mizrahi Grace After Meals (Hebrew Audio & Text)
This post presents the Hebrew text and an audio recording of the full weekday Grace After Meals, according to the custom
Bendigamos Al Altísimo: A Spanish Grace After Meals Hymn (Audio & Text)
Bendigamos (literally “Let Us Bless”) is a Spanish hymn traditionally sung after meals by Jews of Spanish, Portuguese and Turkish descent (in
Ashkenazi Grace After Meals (Audio + Text)
This recording presents the complete Grace After Meals according to Ashkenazi custom, sung with the modern Israeli pronunciation of Hebrew in
Sephardic/Mizrahi Custom: Shalom Aleichem
This video demonstrates the Sephardic/Mizrahi tradition for Shalom Aleichem, which has five stanzas, instead of four, as is the common Ashkenazi
Nusach Sefard: Shalom Aleichem
This post includes the Hebrew, English and transliterated texts for Shalom Aleichem according to Nusach Sefard. Nusaf Sefard refers to the
Debbie Friedman’s Shalom Aleichem with Onscreen Transliteration
This video presents the operatic soprano, Rowna Sutin, performing Debbie Friedman’s original tune for Shalom Aleichem. Complete with onscreen transliterated text,
Reform Abbreviated Grace After Meals (Audio & Text)
This post includes an audio recording of an abbreviated version of the Grace After Meals, accompanied by the Hebrew, English, and and
Different Orthodox Shalom Aleichem Customs
In this short article, Rabbi Simcha Weinberg, founder of the leading Torah website, The Foundation Stone, briefly presents the unique “Shalom
Complete Ashkenazi Grace After Meals (Hebrew Text)
The following Hebrew text presents the Ashkenazi custom for the Grace After Meals from Tefillos.com. This is useful resource for Ashkenazi Jews
How to Separate Challah: Sephardic & Ashkenazi Customs
This excerpt from “The Secret of Challah” by Shira Wiener & Ayelet Yifrach provides clear and concise directions for both Ashkenazim and
Egalitarian Kiddush and “Shalom Aleychem”
The following post provides information about egalitarian approaches to Kiddush, as well as a video of Cantor Elana Rozenfeld teaching
Eishet Chayil with On Screen English, Hebrew, Transliterated Text
This video presents a slow but lively version of one of the most popular melodies for Eishet Chayil, composed by
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Today’s Woman of Valor: An Empowering Adaptation of Eishet Chayil
This adaptation of Eishet Chayil by Ahava Lilith EverShine goes through each verse of the traditional text, providing a modern
How to Recite the Reform Abbreviated Grace After Meals
In this instructional video, Rabbi Gary Pokras demonstrates how to recite the abbreviated version of the Grace After Meals for Shabbat
Let’s Learn T’fillah: The First Paragraph of Ashkenazi Birkat Hamazon
This short animated video from Rabbi David Paskin demonstrates how to sing the first paragraph of the Ashkenazi Grace After Meals
Traditional Ashkenazi Shalom Aleichem with Lyrics
In this instructional video, Alicia Jo Rabins sings Shalom Aleichem slowly and clearly, using one of the most popular tunes, composed by
The Shabbat Project: How to Sing Shalom Aleichem (Sephardic/Mizrahi)
This post includes a two-page step-by-step guide explaining how to recite Shalom Aleichem according to Sephardic (Mizrahi) tradition, including the
Moishe House: Friday Night Shabbat Rituals
This less than 5 minute long animated video introduces the basic Shabbat rituals performed on Friday night, including the candle lighting ceremony,
Blessing for Washing Hands: Al Netilat Yadayim
This short, interactive video introduces the basics of the ritual hand-washing before eating bread, including a slow, clear recitation of
How to Wash Hands Before Eating Bread
This short animated video demonstrates how to perform the ritual hand-washing prior to eating bread, including a slow, clear recitation
Ritual Hand-Washing Upon Waking vs. Before Eating Bread
This short home video compares the different customs of washing one’s hands after waking up and before eating bread. Although
Let’s Learn T’fillah: Netilat Yadayim
This short, interactive, animated video demonstrates how to recite the ritual hand-washing blessing, including a brief introduction and the Hebrew
A Detailed Halachic Guide to Hand-Washing
This lengthy, detailed article explains the different halachic explanations and requirements for the various hand-washing rituals in Judaism, concluding with
How To: The Ritual Hand Washing and Blessing Over the Bread on Shabbat
This short instructional video, part of The Jewish Living Series of Perelman Jewish Day School, provides a detailed explanation of the ritual
The Shabbat Project: Sephardic Hand Washing & HaMotzi Guide
This two-page resource includes a detailed step-by-step guide explaining how to fulfill the ritual washing of the hands and the blessing
Laws and Customs Practiced in Preparation for the Grace After Meals
In this halachic discourse, Rabbi Dr. Asher Meir of the Orthodox Union, discusses the obligations and customs Jews practice before
How to Sing the Abbreviated Grace After Meals for Shabbat (Reform)
In this 7 minute video, Rabbi Micah Greenstein introduces and sings the abbreviated Grace After Meals for Shabbat according to the Reform
How to Sing Ashkenazi Grace After Meals for Shabbat (with transliteration)
This 13 minute video demonstrates how to sing the entire Ashkenazi version of the Grace After Meals for Shabbat using a popular
Beginning of Ashkenazi Grace After Meals (Audio & Text)
These recordings presents the beginning of the Grace After Meals according to Ashkenazi custom, sung with the modern Israeli pronunciation
Sheet Music for Israel Goldfarb’s Shalom Aleichem
This video demonstrates how to play Rabbi Cantor Israel Goldfarb’s famous tune of Shalom Aleichem, composed in 1918. As it
Introduction to Eishet Chayil: Video & Text (Hebrew, English, Transliteration)
This video presents a simple, clear version of the most popular melody for Eishet Chayil, composed by Ben Zion Shenker in 1953.
Introduction to Eishet Chayil: Meaning, Origins, How To, English Text
This detailed article by Chaviva Gordon-Bennett provides a thorough introduction to Eishet Chayil, including the meaning, origins, and practical how-to’s of singing this song
Some Technical Laws of the Grace After Meals
In this highly technical article from Aish.com, Rabbis Chaim Gross and Shraga Simmons explain the sources, structure, and intricate halachot (laws)
Guitar Chords for Ben Zion Shenker’s Popular Eishet Chayil Melody
This website offers the guitar chords for the most popular melody for Eishet Chayil, composed by Ben Zion Shenker in 1953.
Learn the HaMotzi Blessing with “Prayer-eoke”
This short, to the point video demonstrates the singing of the blessing over the bread on Shabbat clearly and slowly with Hebrew
An Introduction: The Ritual Washing of the Hands
This short article offers a brief introduction to the origins of hand-washing rituals in Judaism, as well as a practical
Hand-Washing Before a Meal: A Detailed Guide
In this video, Rabbi Joel Finkelstein outlines the circumstances in which one is required to perform the ritual hand-washing before a
Hand-Washing Before a Meal: A Basic Guide
In this short instructional video, an American Conservative rabbi offers a presentation of how to wash one’s hands before eating bread.
Clear Recitation of Blessing Over the Bread with Subtitles
This short, to the point video clearly demonstrates how to recite the blessing over the bread according to most traditions. It not
Rabbi Sacks: An Introduction to the Ritual Hand Washing Before a Meal
Produced by the United Synagogue, an Orthodox British organization committed to helping young adults live observant Jewish lives, this practical
HaMotzi: Origins, Laws and Customs
This detailed article by Chaviva Gordon-Bennett explains the meaning, origins, customs, and practical how-to’s of the blessing over the bread on Shabbat,
A Practical Guide to Washing Hands Before a Meal (Hebrew)
In this exclusively Hebrew video produced by Yahaduton, a YouTube channel that provides instructional videos for Israelis looking to learn
How to Separate Challah: Sephardic & Ashkenazi Customs
This excerpt from “The Secret of Challah” by Shira Wiener & Ayelet Yifrach provides clear and concise directions for both Ashkenazim and
Rabbi Jonathan Sacks: How To Make Hamotzi
This short video from Former Chief Rabbi Lord Jonathan Sacks demonstrates how to perform the blessing over the bread on Shabbat according to Orthodox
Chabad: Origins, Laws and Customs of the Two Loaves
This thorough article, written by Rabbi Aryeh Citron of Chabad.org, discusses both the meaning behind the two loaves used for the blessing
Students Explain the HaMotzi Customs
This short, humorous video, created by students at Makor of Hebrew College, describes several customs pertaining to the HaMotzi ritual performed
Washing for Bread: Symbolism, How To, FAQ & Reflections
In this article, Lori Palatnik explains the deep symbolism behind the hand-washing ritual and provides a straight forward guide as
Hand-Washing before a Meal 101
This colloquially-written, point-form article shares the basics of the ritual hand-washing that takes place prior to eating bread at any meal,
Ritual Hand-Washing: A Clear Explanation
This brief yet thorough article clearly explains the origins and directions for the ritual of washing hands prior to eating bread at
Eishet Chayil with On Screen English, Hebrew, Transliterated Text
This video presents a slow but lively version of one of the most popular melodies for Eishet Chayil, composed by
Techincal Laws of the Grace After Meals
This highly technical article from Halachipedia.com explains the detailed laws associated with reciting the Grace After Meals according to Orthodox tradition. Some questions answered
Blessing the Challah: A 3-Step Guide
This short post outlines the basic order of blessing the challah, including the text of the blessing in Hebrew, English
Informative Articles & Videos
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Introduction to the Grace After Meals
This thorough and informative article explains the structure, content, and development of the Grace After Meals, as well as some
Women and Zimmun
This two page article by Jennifer Breger summarizes the complicated subject of a women’s participation in a “Zimmun,” (literally, “invitation”)
JOFA: The Women’s Role in Kiddush, HaMotzi & Havdallah
The following excerpt from the article “Halachot of Kiddush, HaMotzi and Havdalah, printed by The Jewish Orthodox Feminist Alliance (JOFA),
Eishet Chayil Q&A
This excerpt from an article by Rabbi Moshe Bogomilsky presents and responds to both technical and philosophical questions about specific words and
On Labor Day, Let’s Consider a New ‘Woman of Valor’
This article, posted on Labor Day by Lana Adler, criticizes Eishet Chayil for celebrating a woman who works only for
A Love Letter to the Woman of Valor
In this scholarly article, Dr. Malka Simkovich describes her evolving relationship to the song Eishet Chayil. While she once disregarded
Women of Valor: An Evolving Role Model
In this article, Jordyn Rozensky explores the concept of valor from a modern, feminist perspective, challenging readers to think about what it means
A Valorous Woman: A Feminist Critique of Eishet Chayil
This blog post by Ellie Kahn challenges the impossible standards to which women have always been held, from Biblical times (as
Standing or Sitting for Shalom Aleichem and Eshet Chayil?
This short post states that there is no uniform custom for whether the songs “Shalom Aleichem” and “Eshet Chayil” should be sung
Happy to Skip Eishet Chayil: A Modern Feminist Critique
In this personal critique, Lauren Kramer challenges the traditional custom of singing Eishet Chayil to the woman of the house
Friday Night: Angels in My House
In this personal article, Jewish educator Amy Deutsch suggests an original understanding of what type of angels we are welcoming into
An Introduction to Shalom Aleichem
The Wikipedia entry about Shalom Aleichem includes an explanation of the origins and background of the custom of singing ‘Shalom
Hand-Washing & Silence on Shabbat
This home video explores the custom of refraining from speaking between washing one’s hands and making the blessing over the bread.
Why Do We Not Speak Inbetween Washing Our Hands and Eating Bread?
In this clear video, Orthodox Rabbi Simon Harris of Wembley United Synagogue describes the halachic development of the custom of
Why Do We Wash Our Hands Before Eating Bread?
This short post explains the biblical origins behind the ritual hand-washing before bread, which is based on the ancient purity
Braided Challah: Integrating the Mundane & the Holy
This article explores the meaning behind the braiding of the Shabbat challah, suggesting that it symbolizes the weaving of our
Six Strand Braided Challah: The Unity of Shabbat
This article explores the meaning behind the custom of braiding of the Shabbat challah with six strands, suggesting that it
“Benching” 101: The Origin, Stucture, Customs and History of the Grace After Meals
This comprehensive introductory article by Kate Palley provides a thorough explanation for people of all knowledge levels on the origin, structure, customs, and history
Why Say Bircat Hamazon? A Halachic and Spiritual Approach from Maimonides
In this ten-minute video featured on Chabad.org, Rabbi Mendel Kaplan discusses the halachic and spiritual significance of the Grace After
A Brief Introduction to the Grace After Meals
This short post offers a basic overview of the Grace After Meals, including its biblical sources, an explanation of its
An Esoteric, Historical and Halachic Analysis of the Grace After Meals
This 46 minute lecture from Chabad.org is an in-depth exploration of some esoteric, historical and halachic ideas around the Grace After
Which Biblical Woman Was the Original Eishet Chayil?
This essay discusses some theories as to which biblical woman the poem, Eishet Chayil, could be referring. The author, Asher Gabbay,
Friday Night & Beyond: Insights on Shalom Aleichem (Plus Text & Audio)
This thorough excerpt from “Friday Night and Beyond” by Lori Palatnik provides meaningful explanations as to why Shalom Aleichem is recited at the
Alone Time: Why We Usher the Shabbat Angels Out
In this article from Chabad.org, Rabbi Elly Krimsky explores why we bid farewell to the accompanying angels in Shalom Aleichem, focusing on
Do Jews Believe in Angels?
This comprehensive article, written by Rabbi Louis Jacobs on MyJewishLearning.com, discusses the development of the references and understanding of angels in Judaism from
The Role of Angels in Judaism
This comprehensive article from Chabad.org provides a survey of the Jewish understanding of angels and the role they play within Jewish
Different Orthodox Shalom Aleichem Customs
In this short article, Rabbi Simcha Weinberg, founder of the leading Torah website, The Foundation Stone, briefly presents the unique “Shalom
Maimonides’ Ten Levels of Angels
In this article, Whitney Hopler elaborates on the ten different types of angels found in Jewish literature according to Maimonides (Rabbi Moses
Shalom Aleichem: Various Customs and Explanations
In this short article, Devorah Channah outlines the origins of Shalom Aleichem, as well as several different customs of why and how
The Significance of the Shabbat Angels in Breslov Hassidic Thought
This excerpt from “7th Heaven: Shabbat With Rebbe Nachman of Breslov” explores the significance of angels in Jewish theology, focusing on
How To Read Eshet Chayil: Reflections from a Feminist Scholar
This reflection by feminist scholar, Dr. Wendy Zierler, traces her evolving relationship with the words of Eshet Chayil over the course of
Introduction to Eishet Chayil: Meaning, Origins, How To, English Text
This detailed article by Chaviva Gordon-Bennett provides a thorough introduction to Eishet Chayil, including the meaning, origins, and practical how-to’s of singing this song
How Eishet Chayil Shaped One Woman’s Evolving Jewish Identity
In this personal article, Sarah Zell Young shares how her religious journey is reflected in her evolving relationship with the words
More Precious Than Pearls: A Digital Book of Essays on Eishet Chayil
This 94 page book, “More Precious Than Pearls: A Prayer for the Women of Valor in Our Lives,” is a collection of
Origins and Interpretations of Proverbs 31
This brief article from Wikipedia offers an introduction to Proverbs 31, the Biblical source for Eishet Chayil. It provides both literal and
Eishet Chayil: A Template for Modern Women
In this article, a modern woman who lives by Jewish tradition explains why she feels that Eishet Chayil is very
Why We Recite Eishet Chayil on Friday Night
In order to explain why Eishet Chayil is traditionally sung on Shabbat, this detailed article by Rabbi Yehuda Shuprin offers insight into
A Scholarly and Contextual Approach to the Identity of the Eshet Chayil
This scholarly article argues that there is no single answer to the question “Who is the Eishet Chayil?” because the interpretation
Chabad: Origins, Customs, and Meanings Behind Shalom Aleichem
In this 9:15 long video from Chabad.org, Rabbi Pinchas Taylor gives a thorough and detailed explanation of the origins, customs and meanings behind singing
Why Repeat Shalom Aleichem Three Times?
This responsum from the “Ask the Rabbi” column of the Ohr Somayach website provides several explanations for the popular custom of
Washing for a Meal: The Practical, The Philosophical & The Mystical
In these three long video lectures, Chabad Rabbi Mendel Kaplan breaks down the mitzvah of Netilat Yadayim at mealtime, with an
Introduction to the Blessing over the Bread
This short article offers a brief introduction to the blessing over the bread, including an explanation of the purpose of
The Mitzvah of Separating Challah
This introductory article by Rabbi Mendy Hecht explains the commandment of ‘Hafrashat Challah’ (‘separating challah’), complete with the English transliteration and
Challah Kabbalah: How to Make Mystical Bread for Shabbat
This short video, created by the Rohr Jewish Learning Institute (JLI), transforms the mundane act of making bread into a holy and
Friday Night & Beyond: Insights on HaMotzi
This thorough excerpt from “Friday Night and Beyond” by Lori Palatnik includes spiritual explanations for many of the customs surrounding the HaMotzi ritual
Why We Cover the Bread During HaMotzi
This article from Chabad.org provides biblical, Talmudic and halachic reasons for the custom of covering the challah before and during the HaMotzi blessing. In
Friday Night & Beyond: Insights on HaMotzi
This thorough excerpt from “Friday Night and Beyond” by Lori Palatnik includes spiritual explanations for many of the customs surrounding the HaMotzi ritual
The Origins of Ritual Hand-Washing In Jewish Thought
In this excerpt, Chaviva Gordon-Bennett provides an overview of the origins and significance of the different Jewish hand washing rituals, including washing the
HaMotzi: The Primordial Past & The Messianic Future
This excerpt from “The Way Into Jewish Prayer (Jewish Lights)” by Rabbi Lawrence A. Hoffman explores how the words of the blessing over
Reform: Explaining the HaMotzi Ritual
The following excerpt from “Shabbat Customs,” published by ReformJudaism.org, describes the various customs pertaining to the blessing over the bread on
Rabbi Aryeh Kaplan: The Connection Between the Exodus and Challah
This excerpt from “Sabbath: Day of Eternity” by Rabbi Aryeh Kaplan describes the deep spiritual connection between the Exodus from Egypt
Why We ‘Scratch’ the Challah before Bircat HaMotzi
This article from Chabad.org discusses the halachic (legal) and Kabbalistic (mystical) explanations for ‘scratching’ the Challah before the blessing over the bread on
Rabbi Yechial Eckstein: The Spiritual Significance of Challah
In this clear video, Rabbi Yechial Eckstein describes the spiritual meaning of challah and how it differs from regular bread. Rabbi Eckstein
Rabbi Ovadia Yosef: Women’s Obligation in HaMotzi and Shabbat Meals
This article, written by Halacha Yomit (Daily Laws), describes the women’s obligation to participate in the blessing over the bread and
Why We Dip the Bread in Salt During the HaMotzi Ritual
This responsum from Chabad.org discusses the origins of dipping bread into salt before eating it as part of the HaMotzi ritual. Rabbi Yehuda
Rav Kook on HaMotzi: For All Times
This excerpt from “Gold from the Land of Israel” by Rabbi Chanan Morrison is a textual analysis of the word “HaMotzi” as
One Jewish Woman’s Musings on Eishet Chayil
In this personal blog post, Amy Meltzer shares her desire, as a Jewish woman, to hear her praises sung at
Psalm 23
The following article outlines the place of Psalm 23 in Shabbat liturgy in various communities, as well as a literary analysis
A Historical Approach to the Composition and Structure of the Grace After Meals
This thorough article by Rabbi Yizchak Etshalom outlines the structure of the Grace After Meals, explaining how the Biblical command to
Rav Kook: Blessings Over Bread and Torah
This excerpt, written by Rabbi Avraham Yitzchak HaCohen Kook, explores the dual benefits we gain from both eating and studying Torah,
Chabad Customs: The Background and Details of Shalom Aleichem
This short post presents the background and halachic details surrounding Shalom Aleichem, according to the Shulchan Aruch Harav – the
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Music
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Al HaNissim for Hannukah
Al HaNissim is a short paragraph added to the Amidah prayer and the Grace After Meals on Hannukah, thanking God
Audio Recordings of Ashkenazi High Holiday Liturgy
This link will take you to the musical prayer navigator of Mechon Hadar, where you can find audio recordings for each
The Singing of the Hand Washing Blessing
This 20 second audio recording presents the blessing for the ritual hand washing sung to a tune, followed by the
Al Netilat Yadaim Children’s Song
This catchy children’s song was composed by Yisroel “Erik” Ilyayev to give kids an easy way to remember the words
The Hand Washing Song: A Catchy Camp Song
This short video presents a fun, catchy song about the ritual handwashing before eating bread. Performed by Yakov Fleischmann, the
Rabbi Shlomo Carlebach: Shir Hama’alot
This audio recording features Rabbi Shlomo Carlebach singing his original melody for Psalm 126, Shir Hama’alot (Song of Ascents), which is widely recited by Ashkenazi Jews before the Grace
Meydad Tasa: “Al Naharot Bavel” (By the Rivers of Babylon)
This music video features Medad Tasa singing a popular tune for the first six verses of Psalm 137 (By the
Groom Serenades Bride with Eishet Chayil at Wedding
In this romantic video a groom serenades his new bride at their wedding using the popular melody composed by Ben Zion Shenker.
Eishet Chayil as a Eulogy at a Funeral
In this moving video, David Mandler sings Eishet Chayil as an ode to his late grandmother, Chaya Hentche bas Chenoch, at her
Adash: A Cappella Eishet Chayil by a Czech Vocal Ensemble
This video features an original a cappella performance of Eishet Chayil by Adash, a vocal ensemble from Ostrava University in
Halfon Family: A Cappella Eishet Chayil
This impressive home video features the Halfon family singing a harmonic, a cappella rendition of Ben Zion Shekner’s famous melody for
AYEKA: “Eshes Chayil” – The Eternal Search for the Divine Presence
This deeply spiritual and poetic song by AYEKA (literally, “Where Are You”), entitled “Eshes Chayil,” is about the search for the
Blue Fringe: A Jewish Pop-Rock Song Inspired by Eishet Chayil
This pop-rock song by Blue Fringe, entitled “Eshet Chayil,” is about a couple who are predestined for one another and
Yosef Karduner: Original Melody for Eishet Chayil
This original melody for Eishet Chayil comes from Yosef Karduner‘s album, “Dibur Pashut” (“Simple Talk”). An Israeli Hasidic singer, songwriter, and composer,
Avrumy Holczler: Professional Hasidic Singer Performs Eishet Chayil at His Own Wedding
This video features Avrumy Holczler, an alto singer in the Zemiros Group, performing an original composition of the first and
Ofir Nagar: Mizrahi Influenced Eishet Chayil
This original version of Eishet Chayil was the first song that Israeli musician Ofir Nagar ever performed in front of
Shabbat Songs Project: Israeli Artists Perform Eishet Chayil
This video features a unique version of Ben Zion Shenker’s popular Eishet Chayil melody, performed by a collection of Israeli
Sensation Band: A Billy Joel Eishet Chayil
This video features Sensation Band performing the first four and last two verses of Eishet Chayil to the tune of
The Maccabeats: A Cappella Eishet Chayil
This audio recording presents an original melody for the first three verses of Eishet Chayil performed by the Maccabeats, an
Yosef Karduner: Breslov Melody for Eishet Chayil
This solemn melody for Eishet Chayil comes from Yosef Karduner‘s album, “Yearning for Shabbat: Traditional Breslov Songs for Shabbat Night.” An
Rav Shmuel Brazil: Original Eishet Chayil Melody
This is a recording of Rabbi Shmuel Brazil’s original rendition of Eishet Chayil, from the “Regesh Volume 7 – Shabbos” album. Rav
Festive Melody for Eishet Chayil
This audio clip presents an upbeat version of the first two verses of Eishet Chayil from the YouTube album “Shabbat Songs,”
New York School of Jewish Song: Boys Choir Sing Eishet Chayil
This audio recording features an American young boys’ choir singing a lovely melody for Eishet Chayil with Orthodox Asheknazi pronunciation
Dudi Kalish: A Hebrew and Yiddish Song Inspired by Eishet Chayil
This video features Jewish singers Dudi Kalish and Ari Hill performing an original song by Kalish, inspired by Eishet Chayil.
William Goldstein: An Emotional Eishet Chayil Tribute to his Mother
This emotional video is William Goldstein’s tribute to his beloved mother Sylvia, complete with a backdrop of pictures and videos. Goldstein
A Eulogy for Ben Zion Shenker, Composer of the Most Famous Eishet Chayil Melody
This post includes an article from The New York Times about the Jewish composer, Ben Zion Shenker, who composed the most
The Barry Sisters: A Yiddish Swing Eishet Chayil
This video presents an upbeat, jazzy Yiddish version of Eishet Chayil performed by the Barry Sisters, popular American Klezmer and
Micha’el Eliyahu BenDavid: Eishet Chayil
This music video presents an ethnically inspired version of Eishet Chayil by Micha’el Eliyahu BenDavid, a Christian-born musician who aims to
Qiyan Krets: Sephardic Influenced Eishet Chayil by a Nordic Musical Ensemble
This audio recording presents an ethnically inspired version of the first eight verses of Eishet Chayil by Qiyan Krets, a female musical
Rabbi Shlomo Carlebach: Eishet Chayil
This audio recording features Rabbi Shlomo Carlebach singing his original melody for Eishet Chayil. Rabbi Shlomo Carlebach (1925-1994), also known as the “Singing
Eitan Katz: Emotive Eishet Chayil
This audio recording features popular Jewish musician Eitan Katz performing his slow melody for Eishet Chayil. A member of an extremely musical family who was
Eliezer Diamond: Upbeat Version of Eishet Chayil
This audio clip presents an upbeat version of the first eight verses of Eishet Chayil sung by Dr. Eliezer Diamond, an author,
Elli Kranzler: Upbeat Version of Eishet Chayil
This audio clip presents an upbeat version of Eishet Chayil sung by Dr. Elli Kranzler, a psychiatrist, musical performer, and
Alicia Jo Rabins: An Indie-Folk Retranslation of Eishet Chayil
In this video, Alicia Jo Rabins performs “Rubies,” a modern adaptation of Eishet Chayil, which she describes as a love song
Benny Friedman: Upbeat Shalom Aleichem
In this low quality video, American Hasidic singer Benny Friedman performs his original melody for Shalom Aleichem from his album “Yesh
Itzik Eshel: Shalom Aleichem Medley
In this diverse Shalom Aleichem medley, Israeli pop star Itzik Eshel switches between many different tunes, including those with Mizrahi
Yitzchak Meir & Friends: Carlebach Shalom Aleichem
In this song Yitzhak Meir & Friends perform Shalom Aleichem using the tune composed by the influential musician and teacher,
David D’Or: Chabad Shalom Aleichem Tune
This video features Israeli singer, composer and songwriter, David D’Or, performing the Chabad melody for Shalom Aleichem from the album
Yosef Karduner: Breslov Melody for Shalom Aleichem
This lively melody for Shalom Aleichem comes from Yosef Karduner‘s album, “Yearning for Shabbat: Traditional Breslov Songs for Shabbat Night.” An
The Diwan Project: Meditative Shalom Aleichem
This 8 minute long, low quality video features The Divan Project performing a long meditative song-prayer inspired by Shalom Aleichem.
Ehud Banai: Traditional Banai Family Shalom Aleichem
This simple, repetitive tune for Shalom Aleichem is performed by Ehud Banai, one of the most influential artists in Israel. According to
Avraham Fried: Shalom Aleichem Medley
This live video features Avraham Fried performing a medley of Cantor Israel Goldfarb and Rav Shmuel Brazil’s popular versions of
The Young Efroni Choir: An Original Shalom Aleichem Performed by Young Girls
This original composition of Shalom Aleichem by Yehonatan Nitzan is performed by the girls of the Young Efroni Choir, the preparatory
The Waldman Brothers: Rav Yitzchak Ginsburgh’s Shalom Aleichem
This pleasant version of Shalom Aleichem is performed by the Waldman Brothers, a Jerusalem-based band comprised of brothers, Elazar and
3B4JOY: Acapalla Shalom Aleichem from Three Christian Sisters
In this harmonic acapella version of Shalom Aleichem, 3B4Joy perform both Hebrew and English versions of the song. The three sisters,
Nava Tehila: A Serene Shalom Aleichem
This calming melody for Shalom Aleichem was composed by The Nava Tehila Ensemble, a Jerusalem-based group who perform both original
Del & Dawg: Bluegrass Medley with Instrumental Shalom Aleichem
This live performance features Delano Floyd “Del” McCoury and David “Dawg” Grisman playing the classic gospel song, “Life’s Railway to Heaven,”
Shalom Aleichem to Avishai Eshel’s Popular Dance Song
This lively dance version of Shalom Aleichem is performed to the tune of the Israeli hit song, “Rak Rotzim Lirkod”
Itzhak Perlman: Shalom Aleichem on Violin
In this audio recording, world renowned Israeli-American violinist and conductor, Itzhak Perlman, performs Shalom Aleichem on violin, accompanied by the
Yonina: Shalom Aleichem from Tel Aviv
In this upbeat video, Yonina perform their rendition of Shalom Aleichem from the boardwalk in Tel Aviv. With big smiles
Good Jews: Shalom Aleichem
In this beautifully produced music video, Good Jews perform a slow, emotive version of one of the most famous melodies
Gat Brothers: Hasidic Musicians Sing Shalom Aleichem on “Rising Star”
In this clip from “Rising Star,” the popular Israeli reality TV show modeled after “American Idol, The Gat Brothers perform
Vurka and Amnishov Hasidic Shalom Aleichem Melody
This almost 8 minute long song presents the Shalom Aleichem melody used by the Vurka and Amshinov Hasidic dynasties. With its heavy
Sarit Hadad: Mizrahi Style Shalom Aleichem
In this clip, Israeli pop singer Sarit Hadad performs the first stanza of Shalom Aleichem, using the popular melody composed
Radomsk Hasidic Melody for Shalom Aleichem
This joyous, lively melody for Shalom Aleichem comes from the Radomsk Hasidic dynasty. Performed by Reb Yonatan Shtencel, the Vizhnitz
Shalom Aleichem as Debbie Friedman’s Legacy
This article by Debra Nussbaum Cohen relays how Jewish American singer-songwriter Debbie Friedman‘s haunting melody for Shalom Aleichem became a
Juliet Spitzer: A Woman of Valor for Today
The music and lyrics for this modern version of Eishet Chayil were composed by singer/songwriter Juliet Spitzer, who describes herself
Kabbalistic Poems Recited Before Kiddush: Atkinu Seudata & Azamer Bishvochin
This post includes both audio recordings and the Aramaic, English and transliterated texts of two poems that are often recited before
Yah Ribon Olam
This song, usually grouped among those for Friday night, is a Shabbat favorite even though its content is not Shabbat-specific.
Piamenta’s Rock Song Inspired by the Grace After Meals
This video presents Yosi Piamenta’s original rock song inspired by the Grace After Meals. Although most of this 8 minute long song is
A Musical Version of Nusach Ari Grace After Meals
This almost 12 minute long audio recording presents the Nusach Ari version of the Grace After Meals sung slowly by
Mah Yedidut
This Shabbat table song (zemer), usually included in the Friday night set of songs (zemirot), is a paean to the
Fortuna Performs “Bendigamos” Sephardic Grace After Meals Hymn
This video clip presents Brazilian singer, songwriter and actress, Fortuna, performing “Bendigamos Al Altísimo,” a Spanish hymn traditionally sung after meals by
Bendigamos Al Altísimo: A Spanish Grace After Meals Hymn (Audio & Text)
Bendigamos (literally “Let Us Bless”) is a Spanish hymn traditionally sung after meals by Jews of Spanish, Portuguese and Turkish descent (in
The IDF Rabbinical Choir Sings Eishet Chayil at Dinner
In this home video, the IDF (Israeli Defense Forces) Rabbinical Choir, led by Chief Cantor Shai Abramson, sings a harmonic accapella arrangement
Spiritual Sustenance: Shoshannah’s Rendition of Popular Grace After Meals on Piano
This audio clip presents internationally acclaimed composer and pianist, Shoshannah, performing the most popular tune for the Grace After Meals.
Techno Remix of Shalom Aleichem
This video, complete with images of Israel’s many beautiful sites and landscapes, presents a techno remix of Shalom Aleichem. With
Yaakov Shwekey: An Original Song Inspired by Eishet Chayil
This video presents an emotive rendition of the first two and last two verses of Eishet Chayil performed by the
Rabbi Shlomo Carlebach: Shalom Aleichem
This recording of Rabbi Shlomo Carlebach‘s melody for Shalom Aleichem repeats each of the four stanza’s three times, a common
Gabriel Chouraki: Shalom Aleichem Melody on Violin
This video shows Gabriel Chouraki, a French-Israeli classical violinist, conductor, and Musician of Excellence in the Israeli Defense Forces, performing one
Maayan Band: Soulful Shalom Aleichem
This video features the Maayan Band performing their slow, soulful version of Shalom Aleichem. They use one of the most popular
Avishai Cohen: Mediterranean and Latin Influenced Shalom Aleichem
This live performance presents Avishai Cohen, an Israeli double-bassist, singer and composer, performing a creative rendition of Shalom Aleichem at
Acapella Shalom Aleichem
This unique acapella rendition of Shalom Aleichem by Yitzi Gross is from the acapella album “A Kumzitz in the Rain,” created specifically
Sheet Music for Israel Goldfarb’s Shalom Aleichem
This video demonstrates how to play Rabbi Cantor Israel Goldfarb’s famous tune of Shalom Aleichem, composed in 1918. As it
Rav Shmuel Brazil: Popular Melody for Shalom Aleichem
This is a recording of Rabbi Shmuel Brazil’s original, uptempo rendition of Shalom Aleichem, from the “Regesh Volume 3 – Shabbos” album.
Idan Yaniv & Kinderlach: Upbeat Shalom Aleichem for Unity in Israeli Society
This music video presents a joyous, upbeat version of Shalom Aleichem, performed by Idan Yaniv, a popular Israeli, Bukharian singer, and Kinderlach, an
Binny & Tunni: Shabbos Angels
Composed and performed by Binny and Tunni Fogelgarn of Melbourne, Australia, this music video, entitled “Shabbos Angels,” excitedly lists the
Yeshiva Darchei Torah Boys Choir: Benny Friedman’s Shalom Aleichem
In this video, the 5th grade boys of Yeshiva Darchei Torah Boys Choir of Far Rockaway, NY perform Shalom Aleichem using
Mordechai Ben David: Shalom Aleichem
This video presents an original tune for Shalom Aleichem, composed and performed by Mordechai Ben David, a popular American Hasidic singer and
Guitar Chords for Ben Zion Shenker’s Popular Eishet Chayil Melody
This website offers the guitar chords for the most popular melody for Eishet Chayil, composed by Ben Zion Shenker in 1953.
Reform: The “HaMotzi” Song
In this short video, Cantor Jan Lieberman plays guitar and sings a version of the blessing over the bread often used in Reform
HaMotzi Children’s Song (Hebrew)
This sweet song, by Israeli artist, Ariela Savir, includes the blessing over the bread as well as praise for God
‘I Love Challah Rolls’ Song
This humorous music video, produced by campers and staff from TheZone Jewish Sleepaway Camp, presents a humorous accounting of the mitzvah
Ehud Banai: Mizrahi Influenced Eshet Chayil
This simple, repetitive tune for Eshet Chayil is performed by Ehud Banai, one of the most influential artists in Israel. This song is from his
Yigal Bashan: Likrat Shabbat (Hebrew)
This song, written by Avi Koren and performed by Yigal Bashan, is an Israeli classic describing the atmosphere of a traditional
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Mayim Achronim: Washing the Finger Tips Prior to Grace After Meals
This brief post by Rabbi Baruch Davidson outlines the laws, customs and meaning behind the commandment to wash one’s fingertips
Alternative Blessings, Food for Thought, and Thought for Food
This two page PDF document includes a variety of blessings, meditations, teachings and customs to be performed before, during and
A Poetic Translation of Shir Hama’alot (Psalm 126)
This post presents Shim’on Menachem’s poetic and nuanced translation and interpretation of Psalm 126, which is traditionally recited before the Grace After
Prayer for the Peace of Two States for Two Peoples (for the Birkat Hamazon)
This Hebrew and English text by Ira Tick is a prayer for a peaceful, just solution to the Palestinian-Israeli conflict
Grace After Meals Meditation Based on Traditional Sources
This post suggests a Grace After Meals mediation for gratitude, intention, and blessing, based on two separate verses from Jewish
A Social Justice Themed Thanksgiving Adaptation of the Grace After Meals
This post presents an English adaptation of the traditional Grace After Meals written by Interfaith Workers Justice, an American organization that
English Translation of Eishet Chayil with Animated Graphic Representations
This well-produced video presents an artistic graphic representation of each verse of Eishet Chayil, including a translation of the words
A Groom’s Eishet Chayil Inspired Poem to his Bride
In this lighthearted, low quality video, Josh Lannik recites an original rhyming poem to his new wife, Liz Shayne, at their
A Pictorial View of the Woman of Valor
This creative post by Karen Wolfers-Rapaport includes a photographic representation of each verse of Eishet Chayil, along with background information and deeper
Blessing the Beloved: An Alternative to Eishet Chayil for Opposite & Same Sex Couples
This excerpt from Marcia Falk‘s “The Book of Blessings” offers an alternative ceremony to Eishet Chayil, based on verses in
In Search of Eishet Chayil: An Empowering Lesson Plan for Adolescent Girls
This thorough lesson plan by Aya Baron is designed to help adolescent girls feel empowered, valorous, and aware of the
People of Valor: Changing Traditions at an Egalitarian Summer Camp
In this blog post, Hani Fish-Bieler recalls how the staff and campers at Camp Ramah, a Conservative egalitarian sleepover camp, decided
A Poem Inspired by Eishet Chayil
In this poem, Eric S. Kingston explores the concept of a Woman of Valor, focusing on both a woman’s ability to
An Artist’s Interpretation of Eishet Chayil
This artistic interpretation of Eishet Chayil by Roni Pinto features the image of a woman lighting Shabbat candles, made up
An Empowering Eishet Chayil Poem from a Healing Ritual for Abused Women
The following poem is a short excerpt from a healing ceremony designed to assure an abused Jewish woman that she
Ribbon Kol Haolamim: A Prayer Based on Shalom Aleichem
This post includes the Hebrew and English translation for “Ribbon Kol Haolamim,” a prayer that is recited or sung after
A Ceremony to Honor Women & A Modern Version of Eishet Chayil
This ceremony was designed to honor the women in our lives and learn from their character traits and contributions. Based
A Shalom Aleichem Classroom Activity for Children
This short lesson plan vaguely outlines a classroom activity for children based on the words of the song “Shalom Aleichem.” This
Ministering Angels vs. Angels of Peace
This short post explains why, according to many traditions, the first stanza of “Shalom Aleichem” addresses the “ministering angels” (“malachei
Guatemalan Christian sings ‘Shalom Aleichem’
In this article from Israel National News, Netanel Izak relays the personal story of how he met a Guatemalan Christian on
A Response to Eishet Chayil: An Egalitarian Poem from Wife to Husband
This poem, meant to be recited by a wife to her husband, was written by Ruth F. Brin as a
Gender Bias in Translation: Why is “Chayil” Often Translated as “Virtuous”?
This thorough article examines the different ways that the word “chayil” is used throughout the Bible, suggesting that gender bias has influenced
A Contemporary “Women of Valor” Ceremony for the Passover Seder
This ceremony, meant to be performed before drinking the third cup of wine at the Passover seder, encourages people to
Juliet Spitzer: A Woman of Valor for Today
The music and lyrics for this modern version of Eishet Chayil were composed by singer/songwriter Juliet Spitzer, who describes herself
Shalom Aleichem Ceremony for Going on Hospice
In this detailed, step-by-step guide, Lisa Sacks outlines a way to transform the difficult experience of going on hospice into
“Malachim” Jewish Angel Cards
This post introduces “MALACHIM Jewish Angel Cards,” each with an image and blessing, created by Deborah Eisenbach-Budner to be used during
A Shalom Aleichem Poem
This original poem by Gila Gevirtz is inspired by the tradition of singing Shalom Aleichem to the ministering angels that
Ha-Motzi Blessing in ASL
This video demonstrates how to sign the blessing over the bread in American Sign Language, which is especially helpful for those
Hand-Washing Blessing in ASL
This video demonstrates how to sign the ritual hand-washing blessing in American Sign Language, which is especially helpful for those who
Ritual Hand-Washing Upon Waking vs. Before Eating Bread
This short home video compares the different customs of washing one’s hands after waking up and before eating bread. Although
Bread from the Earth: Food Justice Ceremony
This ceremony, meant to be performed before the blessing over the bread, encourages people to contemplate the source of their
Ritual Hand-Washing Meditation
In this short meditative practice, June Kozak Kane suggests intentions which one can ponder while performing the ritual hand-washing in
Race & Social Justice: “Until Justice Rolls Down Like Water”
This ceremony, meant to be performed before the ritual hand-washing prior to eating bread, encourages people to contemplate issues of
The Ultimate Gluten-Free Challah Recipe
This gluten-free challah recipe is perfect for anyone with a gluten sensitivity who still wants to participate in the ritual
A Ritual of Sending Challah to Kids in College
In this personal story, Sheri Linder describes how she bakes challah each week and sends it in the mail with
Motzi: A Chain of Work – Prayer Prior to HaMotzi
This poetic prayer, meant to be recited prior to the blessing over the challah, brings one’s intentions toward all of the
Words Of Prayer and Intention: A Sustainability Motzi
This poetic blessing over the bread brings one’s intentions toward all of the people, powers, and systems that allowed for the
And She Laughed: A Kitchen Ritual for Healing from Miscarriage
This article suggests that making challah can be a therapeutic, healing ritual for women suffering from miscarriages and infertility. Rabbi Jodie
Shalom Sesame: Learn About Shabbat with Grover
In this sweet, amusing video, Grover learns about Shabbat on “Shalom Sesame,” the Israeli version of the popular children’s television
Reb Zalman Schachter-Shalomi’s Creative Interpretation of the Grace After Meals
This innovative translation of the Ashkenazi Grace After Meals by Rabbi Zalman Schachter-Shalomi, the father of the Jewish Renewal movement, brings
The Importance of Reciting the Grace After Meals (Yiddish)
This 8 minute long video, which targets a Yiddish speaking audience, seeks to enlighten Orthodox Jews about the importance of the
Shalom Aleichem in ASL
This video, presented by interpreter David Bar Tzur, demonstrates how to sign Shalom Aleichem in American Sign Language, which is especially
A Feminist Eishet Chayil Poem
In this post, Tamara Cohen, a Jewish feminist writer, activist and educator, shares personal memories of how her mother, a hard-working professional
A Creative Lesson Plan to Teach the Grace After Meals to Students
This twelve-part lesson plan from The Lookstein Center for Jewish Education aims to teach middle school students the meaning and purpose
The Mitzvah of Separating Challah
This introductory article by Rabbi Mendy Hecht explains the commandment of ‘Hafrashat Challah’ (‘separating challah’), complete with the English transliteration and
Challah Kabbalah: How to Make Mystical Bread for Shabbat
This short video, created by the Rohr Jewish Learning Institute (JLI), transforms the mundane act of making bread into a holy and
How to Separate Challah: Sephardic & Ashkenazi Customs
This excerpt from “The Secret of Challah” by Shira Wiener & Ayelet Yifrach provides clear and concise directions for both Ashkenazim and
Marcia Falk’s Grace After Meals Prayer
This excerpt from Marcia Falk‘s “The Book of Blessings” offers a short prayer based on the basic blessings of the Grace